Namaste Yoga Video 5 minute Preview
Poslao: doerksent
Opis:
From http://www.mobovivo.com. Preview of Namaste, a beautiful yoga series. Experience yoga in this innovative series which combines sensual, stunning photography and original music with authentic Hatha yoga practice. Shot in High Definition in exquisite settings, each of the 13 episodes teaches a unique flow sequence and inspires viewers to begin or continue their yoga practice.
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Yoga is HOT MAN!
Perhaps if one of the women in this video is available, they can contact me...
Example: 2:30, when they move into cat pose. How far apart should the knees be? Should the knees be under the hips? Should the feet be directly behind the knees? Or closer together? Where should the hands be? Directly under the shoulders?
None of this is addressed in Namaste.
1-The knees are 2 fist-widths apart.
2-The knees are directly below the hips.
3-The feet are directly behind the knees.
4-The hands should be directly under the shoulders, and then stepped up one hand length, with middle fingers facing forward & fingers spread.
I don't know that all of these details would be apparent to someone that bought this as their first yoga instruction. At the very least, it should be supplemented with another DVD, or live class!!
Any ancient culture scholar around?